Lifestyle Renovation

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Joey Thurman helps celebrites and A-list business people and parents fit health and fitness into their busy lives.

Joey Thurman helps celebrites and A-list business people and parents fit health and fitness into their busy lives. I created this site to be the go-to resource for busy professionals who want to carry their career succes over into fitness and every day life.

Taking care of your health and fitness will help your family life, career, and confidence, and this site is the first step in that direction. Take a look around this site to learn

  • – How to listen to your body and schedule out your day to get the absolute most out of your waking time.
  • – How to sleep properly so you can control stress hormone levels, repair your body and mind.
  • – How to happily live your life so you NEVER have to DIET again!
  • -And more!

Suscribe to my email list to get started and get my book” 365 Health and Fitness” hacks for free! I look forward to taking this journey with you!


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Latest from the blog

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How to Enjoy Labor Day without Suffering the ‘Food Hangover’ 5 ways how not to feel like you are going in to Labor on Labor Day! Nothing says the Unofficial End of Summer like a groaning table loaded with goodies…

See The Transformations