The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. This program will provide you with all of the information you need, day by day, to follow a Mediterranean style diet.
How It Works.
This plan will give you 30 days’ worth of guidelines, tips, food lists, and meal ideas to help you easily enjoy the Mediterranean diet lifestyle for better heart health and many other health benefits. The daily menus you’ll find on each day of this plan are full of foods rich in healthy fats, legumes, fish and more. This plan is great for anyone looking to eat healthy and clean on their way to a Lifestyle Renovation. (This diet may not be ideal for those who are sensitive to nuts, lactose intolerant or vegan since dairy, nuts and eggs are staples.)
Try any of our plans risk-free for 30 days. If you’re not totally and completely blown away by the results you’re seeing, we’ll refund your whole purchase price.